AN ART OF LIVING-Sudarshan Kriya

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Sudarshan Kriya

The masterpiece of the the Art of Living Course is a powerful breathing-based technique called Sudarshan Kriya, or the healing breath. (The practice goes by this Sanskrit name in whatever language the program is taught throughout the world.) One of the breath’s great secrets is that for every feeling or emotion there is a corresponding rhythm in the breath. Sudarshan Kriya incorporates specific natural rhythms of breath to release stress and bring the mind to the present moment.

Benefits of Sudarshan Kriya

* Greater creativity and clarity of mind
* Reduced stress and tension
* More ease and joy in personal relationships

The practice is instrumental in creating a sense of harmony in the body, mind and spirit. After the practice, participants commonly report feeling calm and centered, with a clearer vision of the world and themselves.

Several independent studies on the numerous mental and physical health benefits of Sudarshan Kriya have been published in international peer-reviewed journals and confirm what participants commonly report.

About dhavalrajgeera

Physician who is providing free service to the needy since 1971. Rajendra M. Trivedi, M.D. who is Yoga East Medical Advisor www.yogaeast.net/index.htm http://www.yogaeast.net/index.htm Graduated in 1968 from B. J. Medical College, Amadavad, India. Post Graduate training in Neurological Surgery from Charles University in Czechoslovakia. 1969 - 71. and received Czechoslovakian Government Scholarship. Completed training at the Cambridge Hospital and Harvard University in Psychiatry. Rajendra M. trivedi is an Attending Psychiatrist at Baldpate Hospital. He is the Medical Director of CCA and Pain Center in Stoneham, MA where he has been serving the community since 1971 as a Physician. OTHER AFFILIATIONS: Lifer of APA - American Psychiatrist Association Senior Physician and Volunteer with Massachusetts Medical Society and a Deligate of the Middlesex District. www.massmed.org Patron member of AAPI - American Association of PHYSICIANS OF INDIA. LIFE MEMBER OF IMANE - Indian Medical Association of New England. Member of the Board of Advisors "SAHELI, Boston,MA. www.saheliboston.org/About1/A_Board Dr. Trivedi is working closely with the Perkin's School for the Blind. www.perkins.org. Dr. Trivedi is a Life member and Honorary Volunteer for the Fund Raising Contact for North America of BPA - Blind People Association of Amadavad, India. www.bpaindia.org Dr.Trivedi is the Medical Advisor for Yoga East since 1993. He is a Physician who started Health Screening and Consultation At Shri Dwarkami Clinic in Billerica, MA. https://www.dwarkamai.com/health-and-wellness

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